Fitness Goals

Increase your confidence.
Correct your posture.
Better your mood.
Become more energetic.
Fit in your clothes better.
Improve digestive health.
Reduce the risk of developing common chronic illnesses.
Learn healthy eating habits and food preparation.
Inspire others to take control of their health & wellness!
Work one-on-one with a personal trainer that will teach you healthier habits and change the way You perceive health & wellness.

In-depth posture assessment to identify muscle imbalances.
Personalized fitness and nutrition program based on your health & wellness goals and capabilities.
Work one-on-one with your personal trainer no matter where you are.
Customized app to help you track your fitness and nutrition, as well as maintain communication with your personal trainer.
Nutrition education and accountability.
Includes:
Weekly 30-minute follow-ups over facetime/zoom.
Monthly follow-ups in-person or over Facetime/Zoom.
A free subscription to a nutrition app that will help you track your nutrition and calorie goals.
1 free healthy cooking demo – made for people starting their healthy eating journey.