Free Consultation ($0)
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Let’s get acquainted with this free 20-minute consultation!
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We will discuss your health history to ensure that I can be of help.
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Trainer will conduct a free static (standing) posture assessment.
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We will talk about your fitness goals and identify what’s the best fit for you!
In-depth Posture Assessment ($60)
Free with all programs-
I will conduct an in-depth dynamic posture assessment to identify any evident muscle imbalances affecting your mobility.
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FREE flexibility demonstration with an experienced personal trainer.
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Receive education about posture and the benefits of corrective exercise.
Work Out With Me ($60)
All current program members receive 30% off and 1 free workout every month!
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1 Hour session with experienced NASM personal trainer
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You will be guided through a personalized program to ensure good exercise form.
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Plug in your playlist and let's have some fun!
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This service can also be conducted virtually.
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Travel to desired location may accrue additional fees.
Weekly Check-in ($0)
For Existing Clients Only-
30 min session to talk about how things are going.
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Review nutrition coaching & workouts for the week.
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Receive accountability coaching.
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Increase your chances of success.
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Please schedule your next one in advance!